Empower Hour with Lady J

Empower Hour with Host Jodi “Lady J” Watkins

Welcome to Empower Hour with Lady J (formerly The Jodi Watkins Show and originally Breaking Barriers Now Podcast). This is where resilience meets real life—faith, healing, leadership, and the kind of transformation you can actually apply.

About the Show

Empower Hour is a space for honest conversations with people who have been through something and chose to rise anyway. We talk about what it really takes to push through adversity, rebuild your life, and step into purpose with courage and clarity.

What You’ll Hear

Real interviews with real people who have overcome hard seasons and found strength on the other side
Practical takeaways you can use right away—mindset shifts, strategies, and habits that help you move forward
Faith in motion, because belief matters, but so does action

Why Listen

No fluff. No performance. Just truth, encouragement, and perspective from lived experience. If you’re in a season of rebuilding, stretching, healing, or stepping into your next level, you’re in the right place.

Join the Community

Subscribe on your favorite podcast platform and follow along on social media for updates and behind-the-scenes moments. Interact with the host and guests by going to the Becoming the CEO of Your Life™ Community - Podcast Group. You will find episodes and can join discussions for each show with Jodi and her guests.

Visit https://linktr.ee/ladyjempowers to access all episodes and more.

Let’s rise...together.

All Episodes

Empower Hour with Lady J

Mindful Healing

September 24, 2022 • Season 1 • Episode 18

0:00 | 41:11

Send us Fan Mail

My guest today is Sarah Ariaudo. Sarah is an amazing soul, and I am so grateful we were able to connect and do this show.

In this episode, Sarah explains how she used mindfulness to heal her body from unexplained health issues involving multiple exploratory surgeries, medication, etc.

Sarah also uses a positive mindset in her life and business, resulting in salary increases of over 20% more than she would have earned. Sarah admits she is a calmer, less stressed parent these days and has healthier, more meaningful relationships.

It's amazing what can happen when we begin to turn the mirror around and focus on what is going on within.

Subscribe to the podcast, share it with others, and remember that we can do more together!

You are also encouraged to subscribe to the Jodi Watkins Inspires YouTube channel. You can find out more about the host, Jodi Watkins, and her contact links at https://linktr.ee/jodiwatkins.

Again, Jodi also puts the podcast videos inside a collaborative platform that allows the discussion to continue and engagement to be anonymous. Click to create a free profile and go to the Breaking Barriers Now group inside Convene Communities, the platform with purpose: https://podcast.convenecommunities.com/guest/905.

Stay blessed, and remember not to quit!

Support the show

The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.

Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more.

Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.

Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please contact Jodi Watkins through her link at https://linktr.ee/jodiwatkins.